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Balanced Eating Basics
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Why Balanced Eating? (2:39)
Welcome! (1:55)
The 7 Essential Habits of Balanced Eaters
Download: Balanced Eating Basics
Module 1: The Big Picture
What does it mean to be a balanced eater? (1:14)
Habit 1: Create your Wellness Vision (6:39)
Wellness Vision Worksheet
Module 2: Create Connection
Habit 2: Learn the Hunger + Fullness Scale (8:59)
Hunger + Fullness Scale Worksheet
Habit 3: Eat for Satisfaction (7:28)
Satisfaction Journal
Module 3: Practical Balanced Eating
Habit 4: Enjoy balanced meals (12:31)
BONUS: What our bodies need and why
Balanced Plate Assessment
Habit 5: The Three Routines (14:57)
Module 4: Become a Balanced Eater for Life
Habit 6: Eat for nourishment, fuel and pleasure (4:39)
Food Roles Worksheet
BONUS: Cravings
Habit 7: Embrace flexibility (6:08)
Resources
Balanced Meal & Snack Ideas
Balanced Eating On The Go
Balanced Eating for Families
Meal Planning + Grocery Shopping Worksheets
Simply Balanced Recipes
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Habit 2: Learn the Hunger + Fullness Scale
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