Module 1: First Things First
Module 2: Flexible Meal Planning 101
Module 3: Meal Prep Basics
Module 4: The Healthy Mama Meal Prep System
Module 5: Cooking Basics
-
Cooking Basics: How to use your knife (5:22)
-
Cooking Basics: How to slice + dice (7:47)
-
Cooking Basics: How to cut an onion (5:01)
-
Cooking Basics: How to chop herbs (2:01)
-
Cooking Basics: The Elements of Flavor (6:03)
-
Cooking Basics: How to Season (6:00)
-
Cooking Basics: Steam, Blanch, Roast, Sautee (4:37)
Final Words
BONUS: Meal Prep Examples
BONUS: Instructional Cooking Videos
Downloadable Resources
-
Healthy Mama Meal Prep Recipes + Guide
-
Meal Planning Worksheets
-
Meal Prep Planner
-
Fridge, Freezer and Pantry Inventory Lists
-
Family Favorites/Recipes To Try Lists
-
Food Storage Guide
-
Food Safety Guide
-
Cooking Guide: Vegetables
-
Cooking Guide: Meat and Poultry
-
Cooking Guide: Grains and Beans
-
Resource List: Kristin's Favorite Meal Prep Resources
-
BONUS: Healthy Mama on a Budget Guide
-
BONUS: Healthy Mama Power Pantry Guide
