Healthy Mama on a Budget

Eat Well and Spend Less

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Are you sick of spending more than you want to at the grocery store?

Do you wish you could finally get control of your grocery spending...

but still feed your family delicious, nourishing meals?

You're in the right place.


Healthy Mama on a Budget is here to help you take control of your grocery spending by learning how to plan, shop and cook with budget in mind...

No matter how big or small your budget might be.

You'll learn how to simplify creating healthy, budget-friendly meal plans, how to create a budget that works for your family, how to drastically lower your grocery spending, avoid food waste and learn the habits to eat well and spend less.

Created by trained chef, culinary nutritionist and mom of two, Kris Dovbniak, Healthy Mama on a Budget is designed for real life.

With strategies for every stage of budgeting and life, Healthy Mama on a Budget will help you develop healthy grocery spending habits wherever you are in your busy mama life.

You'll learn...

  • How to create a budget that actually WORKS for your family
  • How to create awareness around your spending (and the steps to shift it)
  • How to simplify meal planning and find a meal planning style that fits your life
  • How to learn how to shop your kitchen- including creating meals from pantry and freezer staples (and how to shop smart so you're never stuck in the takeout trap)
  • How to determine if sales are worth it (or just enticing you to buy more)
  • The Do's and Don'ts of Bulk Buying
  • How to cook with budget in mind
  • How to use real food to your advantage for boosting your family's health and lowering your grocery spending
... and so much more!

INCLUDED: The Best-Selling Budget Kitchen Guide

"The Budget Kitchen Guide has been so helpful in using my freezer and pantry better and using what I have on hand before buying new!"

- Caroline S.


  • 20+ page goal-setting & budget mapping workbook
  • 20+ pages of printables including:
    • Meal Planning Templates
    • Grocery Budget Breakdown
    • Grocery Spending Tracker
    • Pantry and Freezer Inventory Sheets
    • Food Storage Guide
    • Seasonal Produce Guides
    • Meat Shopping Guide
    • Substitution chart
    ... and more!
  • Bonus Videos:
    • Flexible Meal Planning Masterclass ($20 value)
    • How I store my recipes for easy access
    • Kitchen Organization
    • Essential Kitchen Tools
    • How to use Meal Prep to save time (and money)
  • Over 20 Budget-Friendly Recipes for breakfast, lunch and dinner including...
    • Apple Spice Steel Cut Oats
    • Western Egg Cups
    • Banana Bread Oatmeal Cups
    • Homemade Freezer Waffles
    • Roasted Vegetable & Lentil Meal Prep Bowls
    • Mason Jar Quinoa Salad- 3 ways
    • Chicken Pot Pie Soup
    • Buffalo Roasted Cauliflower Tostadas
    • Kielbasa & Cabbage Skillet
    • Ginger Pork Bowls
    • Fiesta Black Bean & Rice Skillet
    • Slow Cooker Herb Chicken
    • White Chicken Chili
    ... and more!

Course Curriculum

Available in days
days after you enroll

Get started now!

Your Instructor

Kris Dovbniak
Kris Dovbniak

Kris is a classically trained chef with over a decade of experience in the culinary world, but more importantly- she’s a busy mom of two and a culinary nutritionist with a passion for sharing real food recipes for real families- that are really delicious! Kris founded Healthy Mama Kris in 2014 to help moms stress less about food through delicious family-friendly recipes, simplified meal planning, actually do-able meal prep and realistic grocery budgeting. Kris inspires moms worldwide to enjoy spending time in their kitchen through her digital courses, cooking club membership and top rated podcast, The Healthy Mama Kitchen Podcast. She lives on the gulf coast with her sailor husband and two little sous chefs.

Connect with Kris:

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How does group coaching work?
Group coaching adds an extra layer of accountability and 1:1 support and troubleshooting during your Healthy Mama on a Budget journey! Sessions are once a week at the same time each week via Zoom, for 6 consecutive weeks. Each session lasts for 45-60 minutes and includes a recap of that week's action steps, bonus tips and case studies as well as opportunity to get all of your questions answered. Everyone will have the opportunity to have questions answered- no question is too silly or specific! These sessions are designed to help you get results in your grocery spending, faster! If you can't make a session live, you will have the opportunity to connect with Kris via the session's private Facebook group as well as watch the replay via email. January 2023 group coaching support and group is live immediately- coaching begins on February 2, 2023.

I am so excited to help you start your journey of eating well and spending less!