Eating well doesn't need to feel confusing or complicated.
living a balanced life felt natural….
choosing what to eat felt easy…
nutrition didn’t feel complicated or confusing…
eating was joyful, without worrying about what you should or shouldn't eat.
you didn't ever feel out of control around food...
and guilt and shame were no longer part of your food story.
If you discovered the best expert for creating your healthiest, happiest self… was you.
Sound too good to be true?
Get ready to shift your perspective. It's time to UNcomplicate eating, once and for all.
Release food anxiety, let go of food rules and
embrace balanced eating
If you've ever felt bogged down by the rules...
Overwhelmed with information...
Frustrated with your on-again, off-again relationship with healthy living...
Uncomplicated Eating ™ is your new BFF.
In an easy-to-navigate, mobile-friendly audio-video format with workbooks to practically implement each one of the lessons, Uncomplicated Eating will teach you to:
- ditch the diets
- release the rules
- overcome emotional eating
- simplify nutrition
- bring joy back into food
and UNcomplicate eating, using the same proven four-foundation framework I use to help my one-on-one clients find freedom with food and live their healthiest, happiest lives.
Uncomplicated Eating ™ is self-paced, which means you can do it in your own time. Step by step, lesson by lesson, you'll learn to create a healthier, happier relationship with food- and discover your beautiful balance.
StartWelcome to Module 1 (1:04)
StartDownload: Positive Goal Setting Workbook
StartGoal Setting without Sabotage
StartDitch the Diet Mentality
StartWhat does it mean to eat intuitively?
StartBreaking Free From Food Rules + The Restriction/Rebellion Cycle
StartRespect your story + Honor where you are at
StartIdentify your values to propel you forward in your journey to nourish without restriction
Start[Bonus] A note for the girl who feels like dieting isn't their problem (but overeating is)
StartWelcome to Module 2 (0:45)
StartDOWNLOAD: Peace + Permission Workbook
StartWhat does it mean to allow full permission to eat?
StartThe Roles Food Plays
StartMake Peace with All Foods
StartBegin to honor Hunger + Fullness
StartIdentify Satisfying Foods
Start[Bonus] The Stages of Uncomplicated Eating
Get started now!
The professional: Certified Intuitive Eating Counselor, Holistic Health Coach, Former Chef.
The real: Mama of two, proud New Englander and unofficial coffee connoisseur.
I spent way too many years of my life trying every diet, plan and program under the sun searching for the solution to lose weight and become the healthiest person I could be... which only led me to being the most unhealthy I've ever been. Even with a background in nutrition, I was more confused, exhausted and conflicted than ever before.
After a scary health crash in 2016, armed with a fresh perspective, I embarked on a mission to help women ditch dieting in favor of simplified, rule-free nutrition by learning how to tune into their intuition so they can stress less about food, and enjoy life more.
I'm the host of the Healthy Balanced Mama Podcast, creator of the Supermama Society group coaching membership, Healthy Mama Meal Prep online program and work with one on one clients daily to ditch diets for good and discover their beautiful balance (exactly like this course will help you do).
If I'm not on a podcast call or catching up with clients, you can most often find me at home, sipping a nice dark french press with my sailor husband and my two sweet and spunky sous chefs.
As an Uncomplicated Eating™ member, you'll also gain access to bonuses, including:
Plus a full, 50+ recipe Uncomplicated Meals E-Cookbook:
It's time, friend. Let's uncomplicate eating, once and for all.