Uncomplicated Eating

Release the rules, learn to trust your body again and embrace food freedom.

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Eating well doesn't need to feel confusing or complicated.

Hey, I'm Kris and I'm here to help you take the stress out of eating.

Watch the video below to learn about what it means to Uncomplicate Eating:


Imagine...

living a balanced life felt natural….

choosing what to eat felt easy…

nutrition didn’t feel complicated or confusing…

eating was joyful, without worrying about what you should or shouldn't eat.

you didn't ever feel out of control around food...

and guilt and shame were no longer part of your food story.

If you discovered the best expert for creating your healthiest, happiest self… was you.


Sound too good to be true?

Get ready to shift your perspective. It's time to UNcomplicate eating, once and for all.

Release food anxiety, let go of food rules and

embrace balanced eating

 
  Enroll in Course

If you've ever felt bogged down by the rules...

Overwhelmed with information...

Frustrated with your on-again, off-again relationship with healthy living...
Uncomplicated Eating ™ is your new BFF.

In an easy-to-navigate, mobile-friendly audio-video format with workbooks to practically implement each one of the lessons, Uncomplicated Eating will teach you to:

  • ditch the diets
  • release the rules
  • overcome emotional eating
  • simplify nutrition
  • bring joy back into food

and UNcomplicate eating, using the same proven four-foundation framework I use to help my one-on-one clients find freedom with food and live their healthiest, happiest lives.

Uncomplicated Eating ™ is self-paced, which means you can do it in your own time. Step by step, lesson by lesson, you'll learn to create a healthier, happier relationship with food- and discover your beautiful balance.

Course Curriculum


  Welcome to Uncomplicated Eating
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  Uncomplicating Goals: Creating Positive Goals and Intentions
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  Uncomplicating Food: Make Food an Ally
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  Uncomplicating Your Relationship with Food: Building Trust
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  Uncomplicating Emotional Eating
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  Uncomplicating Body Image: Cultivate Body Respect
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  Uncomplicating Nutrition: Foundations of Simple Nutrition
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  Uncomplicating Balance: Discover your Beautiful Balance
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  Uncomplicating Wellness: Creating Positive Self Care Routines + Rituals
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  BONUSES
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Get started now!



Your Instructor


Kristin Dovbniak
Kristin Dovbniak

Kristin Dovbniak is a certified health and nutrition coach and trained chef here to help you embrace balance- without the stress.


BONUSES:

As an Uncomplicated Eating™ member, you'll also gain access to bonuses, including:


Plus a full, 50+ recipe Uncomplicated Meals E-Cookbook:

It's time, friend. Let's uncomplicate eating, once and for all.


Get started now!



Frequently Asked Questions


When does the course start and finish?
As soon as you sign up! This course is entirely self-paced. Designed to be around 8 weeks, with lifetime access, you have the freedom to work through the course as fits into your lifestyle.
How long do I have access to the course?
How does lifetime access sound? You have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I offer a 30-day money-back guarantee, so long as you can prove you have completed the work that goes along with the course. The material in this program has been proven to help women find freedom with food over years of research and experience; but it only works if you do the work! If you're not happy, I'm happy to refund you.
Is this course just for moms?
Not at all! Though I am a mama myself, so the mobile-friendly, self-paced and easy navigate design does come with busy moms in mind- the material is geared towards every woman, no matter her life stage.
How is this different than the Intuitive Eating book?
As a Certified Intuitive Eating Counselor, the Intuitive Eating principles (created by Evelyn Tribole and Elyse Resch) are at the core of all that I teach. Uncomplicated Eating™ takes the principles of Intuitive Eating and turns them into actionable steps, with gentle and strategic guidance based on my one-on-one work with clients over the past three years (and my own personal experience going through the process as someone with an experience in disordered eating and binge eating) as well as a decade in the wellness industry. Uncomplicated Eating™ combines the best of the wellness world with Intuitive Eating at the root, helping you to create lasting health and wellness without obsession.