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The Healthy Mama Meal Prep™ Method
The Healthy Mama Meal Prep Method
Healthy Mama Meal Prep Introduction (3:33)
The Healthy Mama Meal Prep Essential 5 (9:00)
Step 1: Planning your prep (8:07)
Step 2: Mise En Place (4:34)
Step 3 & 4: Cooking & Cleaning (with efficiency!) (13:37)
Final Words (3:45)
Resources
The Healthy Mama Meal Prep Guide + 4-week Meal Plan
Meal Prep Essential Equipment (29:47)
BONUS: Cooking Basics
How to use your knife (5:22)
How to chop an onion (5:01)
How to chop herbs (2:02)
How to slice & dice (7:47)
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Meal Prep Essential Equipment
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