The Healthy Mama Meal Prep™ Method

Meal Prep in just an hour? You bet.

Learn the secret to prepping ahead for less meal stress, all week long without spending your whole weekend in the kitchen.


Watch this video to learn more:

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Course Curriculum


  The Healthy Mama Meal Prep Method
Available in days
days after you enroll
  Resources
Available in days
days after you enroll
  BONUS: Cooking Basics
Available in days
days after you enroll

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Healthy Mama Meal Prep™ Master Course
Create your own convenience and make healthy living simple with meal planning and meal prep.
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Your Instructor


Kris Dovbniak
Kris Dovbniak

Kris is a classically trained chef with over a decade of experience in the culinary world, but more importantly- she’s a busy mom of two and a culinary nutritionist with a passion for sharing real food recipes for real families- that are really delicious! Kris founded Healthy Mama Kris in 2014 to help moms stress less about food through delicious family-friendly recipes, simplified meal planning, actually do-able meal prep and realistic grocery budgeting. Kris inspires moms worldwide to enjoy spending time in their kitchen through her digital courses, cooking club membership and top rated podcast, The Healthy Mama Kitchen Podcast. She lives on the gulf coast with her sailor husband and two little sous chefs.

Connect with Kris:
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund. Refunds are not available for Black Friday or Back to School sales.