Let's get real, mama- what do you think of when you think of meal prep?
If you're anything like I was 8 years ago I pictured meal prep as a fridge full of little containers, eating the same meal over and over again. It sounded boring and unappealing.
Or, you might simply think, "I do NOT have time for that. I'm a busy mama, with kids, a husband, work, after school activities, I barely have 10 minutes to myself every day, let alone hours to prep food ahead of time."
I get it, mama.
I also know that I used to be exactly where you are- worn out and exhausted, living off of coffee and ordering takeout more than my body (and my wallet) would have liked.
I needed another solution to meal plan and prep in a way that worked for ME- the food loving, balanced healthy mama I wanted to be.
Here's what I learned:
Just like with nutrition, there is no one size fits all when it comes to meal prep.
You are unique and you need a unique solution.
But you also probably need some clear guidance to GET there.
Healthy Mama Meal Prep is the only course of it's kind that teaches THREE different methods of meal prep so you can find a style that works for YOU, your family, and your life.
Meal prep does not have to be boring or take up a ton of your time.
Meal prep will...
- give you freedom to choose what foods work for your family and create your OWN convenience.
- offer you more time in your evenings to spend with family (and less time at the drive through)
- cut down time spent at the grocery store
- free up time to do the things you actually love
- best of all- be prepared with healthy foods to nourish your family and yourself.
I'm Kristin Dovbniak. I'm a culinary nutritionist, a trained chef, and a mom myself. It's my mission to show moms that meal prep does not need to be daunting, but can open up a world of real food and real convenience for your family.
In this self paced online course I go through the basics- and beyond- of meal prep, meal planning, grocery shopping, simple strategies for easier cooking, and real food nutrition.
You don't need to be a chef or nutritionist to prep and cook your family nourishing, delicious, whole foods.
Just like there is no one-size-fits-all nutrition plan, there is no one-size-fits-all meal prep plan! This course teaches three types of meal prep that are completely customizable to YOUR life.
Join me to meal prep and meal plan your way to a healthier life!
20+ videos with lesson guides
Over 50 pages of printables and resources
Over 100 recipes
Less stressing over meals- for LIFE.
Get started now!
StartI've got my Groceries- Now what? (1:45)
StartMis En Place (2:20)
StartHacks for Efficient Prep (2:43)
StartBatch Prep (3:03)
StartIngredient Prep (2:42)
StartCombination Prep (3:07)
StartAlternate Style: Prep-as-you-go (2:58)
StartHelp! I only have an hour! (3:15)
StartPAST COURSE BONUS: Freezer Prep (9:30)
Did someone say bonuses??
The Power Pantry Guide
Stock your pantry with everything you need for your healthy mama meal prep
Healthy Mama on a Budget
Plan, prep and shop for YOUR budget, without sacrificing quality
The 4-3-2-1 Meal Planning Method
Kristin's own signature simplified meal planning process- 4 videos, printables and more
The professional: Certified Intuitive Eating Counselor, Holistic Health Coach, Former Chef.
The real: Mama of two, proud New Englander and unofficial coffee connoisseur.
I spent way too many years of my life trying every diet, plan and program under the sun searching for the solution to lose weight and become the healthiest person I could be... which only led me to being the most unhealthy I've ever been. Even with a background in nutrition, I was more confused, exhausted and conflicted than ever before.
After a scary health crash in 2016, armed with a fresh perspective, I embarked on a mission to help women ditch dieting in favor of simplified, rule-free nutrition by learning how to tune into their intuition so they can stress less about food, and enjoy life more.
I'm the host of the Healthy Balanced Mama Podcast, creator of the Supermama Society group coaching membership, Healthy Mama Meal Prep online program and work with one on one clients daily to ditch diets for good and discover their beautiful balance (exactly like this course will help you do).
If I'm not on a podcast call or catching up with clients, you can most often find me at home, sipping a nice dark french press with my sailor husband and my two sweet and spunky sous chefs.