Module 1: Let's Get it Started!
Module 2: Flexible Meal Planning 101
Module 3: Meal Prep Basics
Module 4: The Healthy Mama Meal Prep System
Module 5: Cooking Basics
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Cooking Basics: How to use your knife (5:22)
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Cooking Basics: How to slice + dice (7:47)
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Cooking Basics: How to cut an onion (5:01)
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Cooking Basics: How to chop herbs (2:01)
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Cooking Basics: The Elements of Flavor (6:03)
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Cooking Basics: How to Season (6:00)
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Cooking Basics: Steam, Blanch, Roast, Sautee (4:37)
BONUS: Instructional Cooking Demos
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Cooking Demo: How to Slice Peppers (2:55)
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Cooking Demo: How to roast perfect veggies every time (7:11)
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Cooking Demo: How to make a classic vinaigrette (5 ways) (4:56)
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Cooking Demo: Meal Prep Bacon (2:50)
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Cooking Demo: Homemade Cashew Milk (8:05)
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Cooking Demo: Perfect Pan-seared Chicken (11:20)
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Cooking Demo: Easy Roasted Spaghetti Squash (7:06)
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Cooking Demo: Instant Pot Hard Cooked Eggs (4:31)
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Cooking Demo: Homemade Hummus (4:22)
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Cooking Demo: Shredded Chicken (4:39)
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Cooking Demo: Meal Prep Quinoa Fajita Casserole (11:19)
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Cooking Demo: Magically Easy Cauliflower Cutting (3:51)
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Cooking Demo: Homemade Cauli Rice (3:07)
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Cooking Demo: Homemade Mayo (7:06)
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Cooking Demo: Cashew Cream Sauce (5:19)
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Cooking Demo: How to cook perfect quinoa every time (4:10)
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Cooking Demo: How to chop and store kale (11:00)
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Cooking Demo: How to shred/chop cabbage (5:01)
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Cooking Demo: Homemade Pesto (12:36)
BONUS: Meal Prep Examples
Downloadable Resources
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Healthy Mama Meal Prep Guide + Meal Plan
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Healthy Mama Meal Prep Cookbook
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Meal Planning Worksheets
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Meal Prep Planner
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Fridge, Freezer and Pantry Inventory Lists
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Family Favorites/Recipes To Try Lists
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Food Safety Guide
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Kris' Amazon Shop with all her meal prep faves
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BONUS: Healthy Mama Power Pantry Guide
