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Uncomplicated Eating
Welcome to Uncomplicated Eating
Welcome! Start Here. (1:31)
How to Navigate Uncomplicated Eating
My Story (2:04)
Uncomplicating Goals: Creating Positive Goals and Intentions
Welcome to Module 1 (1:04)
Download: Positive Goal Setting Workbook
Goal Setting without Sabotage
Ditch the Diet Mentality
What does it mean to eat intuitively?
Breaking Free From Food Rules + The Restriction/Rebellion Cycle
Respect your story + Honor where you are at
Identify your values to propel you forward in your journey to nourish without restriction
[Bonus] A note for the girl who feels like dieting isn't their problem (but overeating is)
Uncomplicating Food: Make Food an Ally
Welcome to Module 2 (0:45)
DOWNLOAD: Peace + Permission Workbook
What does it mean to allow full permission to eat?
The Roles Food Plays
Make Peace with All Foods
Begin to honor Hunger + Fullness
Identify Satisfying Foods
[Bonus] The Stages of Uncomplicated Eating
Uncomplicating Your Relationship with Food: Building Trust
Welcome to Module 3 (0:35)
DOWNLOAD: Cultivate Trust Workbook
Trust: the missing link between where you are and where you want to be
Step 1: Acknowledge Past Experiences
Step 2: Listen + Let Go
Step 3: Re-build trust using gentle structure
Step 4: Create a mindful eating experience
Step 5: Practice a process mindset
[Bonus]: Fears surrounding body trust
Uncomplicating Emotional Eating
Welcome to Module 4 (0:31)
DOWNLOAD: Food + Emotions Workbook
Emotional Eating: It's not a food problem.
When it's ok to eat emotionally (and when it becomes problematic)
Identify Triggers to Overeating + Binge Eating
Develop a Self Care Toolbox
Feel your Feelings
Develop Positive Coping Mechanisms for Emotional Struggles
Learning, Letting Go + Failing Forward
Uncomplicating Body Image: Cultivate Body Respect
Welcome to Module 5 (0:32)
DOWNLOAD: Body Respect Workbook
What it means to respect your body
Body Acceptance vs. Body Love
The weight on (and off) the scale
Create better body image + begin to love your body (without changing it)
Refine your values around food + wellness
Self care vs. Self Control
Uncomplicating Nutrition: Foundations of Simple Nutrition
Welcome to Module 6 (0:39)
DOWNLOAD: Nutrition Foundations Workbook
What is Simplified Nutrition?
Variety, Moderation and Balance
The Science of Hunger
How to create a balanced plate- for YOU
Pursue values-based food choices
The benefit + practice of eating more real foods
[Bonus] How to decide what to eat (based on satisfaction + nutrition)
[Bonus] Simplified Nutrition Meal Ideas
Uncomplicating Balance: Discover your Beautiful Balance
Welcome to Module 7 (0:35)
DOWNLOAD: Balance Workbook
Personalizing + Cultivating Your Beautiful Balance
Knowing when + how to make changes to your nutrition
Redefining Health + Wellness (for you)
Set boundaries around food + wellness
Working through Intuitive Eating challenges in a positive way
Infuse more JOY into eating
The Pleasure Quotient
[Bonus] Finding balance during new life seasons + transitions
Uncomplicating Wellness: Creating Positive Self Care Routines + Rituals
Welcome to Module 8 (0:37)
DOWNLOAD: Rituals Workbook
Meal Planning
Food Prep
Incorporating Intuitive Movement
Morning Rituals
Evening Routine
Weekly Self Care Refresh
Tying it all up: develop an empowered, nourished + peaceful relationship with food and your body
BONUSES
Fridge Tour (18:38)
Pantry Tour (16:07)
My Meal Planning Method
Uncomplicated Meals E-book
Private Facebook Group
Private Facebook Group
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