What do you think of when you think of meal prep?
If you're anything like I was 10 years ago, I pictured meal prep as a fridge full of little containers, eating the same meal over and over again. It sounded boring and unappealing.
Or, you might think, "I don't have time for that! 😩 I'm busy already with kids, a partner, work, after school activities, I barely have 10 minutes to myself every day, let alone hours to prep food ahead of time."
I get it, mama. I used to be exactly where you are- worn out and exhausted, living off of coffee and ordering takeout more than my body (and my wallet) would have liked.
I needed another solution to meal plan and prep in a way that worked for ME- the food loving, healthy mama I wanted to be.
So I took the skills I had learned from years as a personal chef, and started prepping. It changed everything. Dinners were easier, breakfasts were less rushed, I was snacking better and actually sitting down to eat a healthy lunch. Eventually, I started teaching others how to do the same.
Here's what I learned:
Just like with food, there is no one size fits all when it comes to meal prep.
Meal prep CAN work for everyone. But it needs to work in a way that works for YOU.
Don't worry, I've got you.
Healthy Mama Meal Prep is the only course of it's kind that teaches THREE different methods of meal prep so you can find the style that works for YOU, your family, and your life.
Meal prep does not have to be boring or take up a ton of your time.
Meal Prep will help you create the convenience around meals you've been looking for.
Get started now!
Meal prep will...
- give you freedom to choose what foods work for your family and create your OWN convenience.
- offer you more time in your evenings to spend with family (and less time at the drive through)
- cut down time spent at the grocery store
- free up time to do the things you actually love
- best of all- be prepared with healthy foods to nourish your family and yourself.
I'm Kristin Dovbniak. I'm a culinary nutritionist, a trained chef, and a mom myself. It's my mission to show moms that meal prep does not need to be daunting, but can open up a world of real food and real convenience for your family.
In this self paced online course I go through the basics- and beyond- of meal prep, meal planning, grocery shopping, simple strategies for easier cooking, and real food nutrition.
You don't need to be a chef or nutritionist to prep and cook your family nourishing, delicious, whole foods.
Just like there is no one-size-fits-all nutrition plan, there is no one-size-fits-all meal prep plan! This course teaches three types of meal prep that are completely customizable to YOUR life.
Join me to meal prep and meal plan your way to a healthier life!
20+ video lessons with printable lesson guides
Over 50 pages of printables and resources
15+ cooking demos
Over 150 recipes
Less stressing over meals- for LIFE.
Get started now!
Just looking for the basics? 1-hour meal prep method is for you!
Did someone say bonuses??
The Power Pantry Guide
Stock your pantry with everything you need for your healthy mama meal prep
Live Meal Prep Class Recordings (with recipes + prep plan)
See the Healthy Mama Meal Prep System in action!
Get started now!
Kris is a classically trained chef with over a decade of experience in the culinary world, but more importantly- she’s a busy mom of two and a culinary nutritionist with a passion for sharing real food recipes for real families- that are really delicious! Kris founded Healthy Mama Kris in 2014 to help moms stress less about food through delicious family-friendly recipes, simplified meal planning, actually do-able meal prep and realistic grocery budgeting. Kris inspires moms worldwide to enjoy spending time in their kitchen through her digital courses, cooking club membership and top rated podcast, The Healthy Mama Kitchen Podcast. She lives on the gulf coast with her sailor husband and two little sous chefs.