Welcome! How this course will help you eat well & spend less
START HERE
MODULE 1: AWARENESS & MINDSET
MODULE 2: CREATING YOUR BUDGET
MODULE 3: MEAL PLANNING
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🛒 How to use meal planning to save you money
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🛒 Simplify your meal plan: the two lists you need
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🛒 Meal Planning Styles
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🛒 Shop Your Kitchen (your pantry/freezer and on-hand list)
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🛒 Choosing budget-friendly meals
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BONUS: Flexible Meal Planning Masterclass (87:04)
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BONUS: How I store my recipes (3:23)
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⭐️ ACTION STEPS
MODULE 4: GROCERY SHOPPING
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🛒 Creating your grocery list (10:49)
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🛒 Smart Grocery Shopping: Where, when and how?
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🛒 How to use a staples list
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🛒 The Do's and Don'ts of bulk buying (How to do a monthly stock-up)
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Sales: how to know if it's worth it
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5 ways to shop for healthy groceries for less
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How to price compare
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🛒 You've got this: How to stick to it
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BONUS: My monthly stock-up
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⭐️ ACTION STEPS
MODULE 5: COOKING ON A BUDGET
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🛒 YOUR NEW MANTRA: Every Morsel Matters (3:08)
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Cooking from scratch without stress
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🛒 Expiration Dates: what do they really mean?
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🛒 Your new budget kitchen BFF: The freezer
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🛒 Pantry Cooking
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How to store food well (fridge, freezer and pantry) (19:31)
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How to cook enough (but not too much)
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Repurposing Leftovers
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DIY before you buy
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Cooking with less expensive meat
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BONUS: Simple substitutions
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BONUS: How to organize your kitchen into zones (9:44)
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BONUS: Essential Kitchen Tools (24:19)
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⭐️ ACTION STEPS
MODULE 6: EATING HEALTHY ON A BUDGET
THANK YOU!!
RESOURCES